Mental Health 6 Mar 2023 · 5 min read 2 Practical Ways To Reduce Anxiety Early on in my journey with anxiety, the top thing I wanted to know was how to reduce my anxiety levels. Well, maybe not the top, but right after, how Read more
Mental Health 16 Sep 2022 · 4 min read Loving Those With Anxiety - Encouragement As we wrap up this series, we are beginning to see the whole picture. We are learning to prioritize connection by seeking to be present, seeing people, listening intently, and Read more
Mental Health 2 Sep 2022 · 4 min read Loving Those With Anxiety - Listening Intently In this series, we are learning that anytime someone shares their struggle with anxiety, we need to learn to look beyond the external. We prioritize connection by seeking to be Read more
Mental Health 17 Aug 2022 · 7 min read Loving Those With Anxiety - See People Loving people is messy. It is inconvenient; it can be emotionally and physically draining. Love requires intentionality, restraint, patience, and sacrifice. It is not merely a feeling we experience but Read more
Mental Health 6 Aug 2022 · 2 min read Loving Those With Anxiety - Prioritize Healing One of the more challenging aspects of any mental illness is timing. There is never a good time for mental illness to strike someone. Everyday life quickly becomes abnormal. Mental Read more
Mental Health 28 Jul 2022 · 6 min read Loving Those With Anxiety - 7 Tips For Being Present Have you ever experienced an interaction with a friend or acquaintance where something seemed off? The person was there physically, but their mind was elsewhere. Now picture that same scenario, Read more
Mental Health 23 Jul 2022 · 3 min read Loving Those With Anxiety - The Importance Of Connection I have long been a problem solver. My time spent working for Apple retail further solidified this for me. It also taught me about human connection. People would appear at Read more
Mental Health 6 Jul 2022 · 2 min read What Is A Fear Story? Can I be transparent with you for a moment? Editing my book last week was rough! I edited a chapter titled "Understanding What Got Me Here." The chapter outlines the Read more
Mental Health 24 Jun 2022 · 4 min read Loving People Where They Are - A Guide For Loving Those With Anxiety I cannot imagine looking onward as a friend or family member struggles with fear and anxiety. I know what it is like to be the one falling apart on the Read more
Mental Health 16 Jun 2022 · 1 min read What Is A Mental Health Advocate? What Is A Mental Health Advocate? According to PyschCentral, “An advocate, in general, is someone who supports and speaks up on behalf of a specific cause or group of people. Read more
Mental Health 28 Apr 2022 · 7 min read God’s Sovereignty - How To Find Calm In Chaos God's sovereignty, is a topic that sounds so churchy, formal, and daunting. While I am not here to talk so much about the theology side, I do want to discuss Read more
Mental Health 19 Apr 2022 · 7 min read God’s Presence - A Formidable Weapon In The Battle With Fear God’s presence is perhaps one of the most overlooked weapons for any believer battling fear and anxiety. Believers commonly miss just how significant God’s presence is in our Read more
Mental Health 12 Apr 2022 · 10 min read Fear & Perspective - Recognizing Your Options Out of everything I could offer you, perhaps the greatest gift I could give is that of perspective. I want to help you see that you have options. Not just Read more
Faith 5 Apr 2022 · 7 min read 4 Ways God's Love Could Change Your Life Out of everything I have covered to this point, perhaps one of the most important topics for those battling fear and anxiety is God’s love. For me personally, grasping Read more
Faith 21 Mar 2022 · 5 min read 3 Ways God Responds To Prayers For Healing Healing is something we all seek at one time or another in our lives. Regardless of whether the healing is for you or someone you love, the approach is often Read more
Mental Health 15 Mar 2022 · 6 min read Finding True Healing In our search for true healing, there are certain truths that we must embrace if we ever wish to break free from the fear which has come to define us. Read more
Faith 8 Mar 2022 · 10 min read Embracing The Holy Spirit The Holy Spirit is our advocate, our comforter, our encourager, our counselor, and our helper. The Holy Spirit never leaves us nor can we do anything to scare Him off. Read more
Mental Health 5 Mar 2022 · 4 min read Lies, Half-truths, and Agreements With the Enemy Before we dive into the role of lies, half-truths, and agreements with the enemy, there’s something I must point out to you. If you are a believer battling fear, Read more